Rest as Resistance

“I believe that rest is a form of resistance, especially in a culture that commodifies our every waking moment.”

-Tracy Stanley

In a world that glorifies constant productivity and ceaseless hustle, the concept of ‘Rest as resistance’ is an act of defiance against a system that bases our worth on perpetual busyness. In our fast-paced hyper-connected world, time off is often seen as a luxury, or worse, as a sign of laziness.

At its core, "rest as resistance" challenges the assumption that our value as individuals is intrinsically tied to our achievements. It questions the societal pressure to constantly be engaged in activities as if our worth is measured solely by the number of tasks we accomplish. Embracing rest as our natural birthright as humans becomes an act of reclaiming our autonomy.

Consciously choosing to rest is more essential than ever as we simply aren’t wired as humans to keep up with the relentless pace and pressure that late-stage capitalist patriarchal society tries to enforce. With the rise in burnout, stress disorders, and mental health issues, taking time to slow down and rest is more essential than ever. Choosing to rest can often spark feelings of guilt, shame, and insecurity. We’re simply not used to honoring our body’s needs. Remembering our ancestors who lived in tribal societies often worked 4 hours per day and spent the rest of the day resting and socializing, can be a helpful reminder.

I believe it’s time to reevaluate our relationship with rest and recognize it as a fundamental right, rather than an replaceable indulgence. Our productivity does not have to come at the cost of our health and happiness. We must begin to question the structures and expectations that perpetuate a culture of overwork, advocating for policies that prioritize work-life balance, encourage flexible schedules, and destigmatize taking breaks.

I invite you to join me in forming a new paradigm—one where rest is not only accepted but celebrated as an essential component of a fulfilling and sustainable life.

Painting of a seated woman holding a lotus flower, wearing a patterned skirt and a bow at the back, against a brown textured background.

Image sourced from Pinterest